BJ’s Menu Nutrition

Calories, protein, carbohydrates, fat and sodium for the BJ’s menu items where BJ’s publishes them. Select an item to see its full page.

How to read this page: Figures are for one serving as BJ’s lists it and can vary by location. Items whose nutrition BJ’s does not publish for the exact item and serving size are left out here rather than estimated; their pages show “Not listed”. For allergens, use BJ’s Allergen & Gluten-Sensitive Guide (PDF).

New and Popular
Shareable Appetizers
Soups and Salads
Entree Salads
Pizzas
Pastas
Sandwiches & Tacos
Burgers
Specialty Entrees
Steaks & Slow-Roasted Entrees
$13 Pizookie Meal Deal
Kids' Menu
Desserts
Non-Alcoholic Beverages To Go
Sides
Gluten Sensitive Options

New and Popular

Item	Calories	Protein	Carbs	Fat	Sodium
BJ’s Wagyu Burger	1,230	40 g	90 g	78 g	3,049 mg
Korean Sweet & Spicy Chicken Sandwich	1,200	48 g	155 g	45 g	4,277 mg
Avocado Egg Rolls	990	14 g	116 g	54 g	1,310 mg
Boneless Wings	870	65 g	59 g	41 g	3,522 mg
Chicken Alfredo	1,220	69 g	113 g	52 g	2,366 mg
Bone-In Wings	810	51 g	31 g	54 g	2,754 mg
Parmesan-Crusted Chicken	1,330	94 g	79 g	76 g	2,716 mg

Shareable Appetizers

Item	Calories	Protein	Carbs	Fat	Sodium
Garlic Shrimp with Parmesan Toast Appetizer	740	45 g	53 g	39 g	1,706 mg
BJ's Original Wings	880	52 g	34 g	60 g	4,885 mg
Fried Couscous Mac & Cheese Balls	790	27 g	72 g	45 g	2,526 mg
Mozzarella Sticks	820	33 g	78 g	39 g	2,041 mg
Deep Dish Nachos	1,860	104 g	125 g	106 g	4,533 mg
Honey Sriracha Brussels Sprouts	220	11 g	31 g	6 g	1,346 mg
Burger Sliders	800	48 g	81 g	32 g	1,634 mg
Burger Sliders with Fries	1,150	52 g	121 g	51 g	2,555 mg
Crispy Calamari	650	48 g	66 g	22 g	2,063 mg
Chicken Pot Stickers	510	22 g	81 g	11 g	4,094 mg
Ahi Poke	500	34 g	44 g	20 g	1,773 mg
Spinach and Artichoke Dip	1,050	34 g	111 g	54 g	1,771 mg
Big Twist Pretzel with Beer Cheese	1,220	41 g	179 g	34 g	4,341 mg
Chips & Housemade Guacamole + Salsa	810	24 g	118 g	28 g	1,922 mg

Soups and Salads

Item	Calories	Protein	Carbs	Fat	Sodium
Chicken Tortilla Soup	280	12 g	30 g	12 g	1,853 mg
Broccoli Cheddar Soup	390	19 g	23 g	26 g	1,845 mg
Clam Chowder	380	14 g	36 g	20 g	1,196 mg
House Wedge Salad	320	6 g	7 g	31 g	630 mg
House Caesar Salad	340	10 g	21 g	25 g	892 mg
Fresh Mozzarella and Tomato Salad	260	14 g	11 g	18 g	322 mg

Entree Salads

Item	Calories	Protein	Carbs	Fat	Sodium
Steakhouse Wedge	1,350	53 g	62 g	97 g	3,550 mg
Enlightened Strawberry Fields Salad	480	45 g	16 g	26 g	1,242 mg
Enlightened Seared Ahi Salad	560	30 g	42 g	30 g	1,316 mg
Santa Fe Salad	1,030	55 g	56 g	61 g	2,361 mg
Enlightened Asian Chopped Salad	510	25 g	31 g	21 g	1,382 mg
Chicken Caesar Salad	1,030	62 g	44 g	70 g	3,022 mg

Pizzas

Item	Calories	Protein	Carbs	Fat	Sodium
BJ's Favorite Pizza	360	15 g	38 g	15 g	755 mg
Pepperoni Extreme Pizza	400	14 g	35 g	21 g	921 mg
Mikes Hot Honey Pizza	390	14 g	47 g	14 g	823 mg
Epic Five Meat Pizza	410	19 g	35 g	18 g	970 mg
Barbeque Chicken Pizza	350	19 g	44 g	9 g	825 mg
Chicken Bacon Ranch Pizza	450	23 g	37 g	22 g	908 mg
Vegetarian Pizza	280	11 g	36 g	9 g	524 mg
BJ's Classic Combo Pizza	350	16 g	36 g	15 g	841 mg
BJ's Brewhouse Classic Pizza	90	4 g	9 g	5 g	247 mg
Spicy Pig Pizza	90	4 g	9 g	4 g	250 mg
Build Your Own Pizza (Tavern-Cut)	60	2 g	8 g	2 g	117 mg
Gluten-Free Thin Crust Cheese Pizza	130	4 g	14 g	6 g	198 mg
Gluten-Free Pepperoni Extreme	210	6 g	14 g	15 g	503 mg
Gluten-Free Vegetarian	140	4 g	15 g	7 g	240 mg
Gluten-Free BJ's Classic Combo	190	7 g	15 g	11 g	450 mg
Gluten-Free Chicken Bacon Ranch	250	12 g	15 g	15 g	520 mg
Gluten-Free Barbeque Chicken	200	10 g	22 g	8 g	517 mg

Pastas

Item	Calories	Protein	Carbs	Fat	Sodium
Shrimp Scampi	1,370	48 g	112 g	76 g	1,923 mg
Deep Dish Ziti	1,220	43 g	102 g	71 g	2,741 mg
Jumbo Spaghetti and Meatballs	1,280	53 g	135 g	59 g	1,903 mg
Italian Chicken Parmigiana Pasta	1,440	99 g	118 g	66 g	2,623 mg

Sandwiches & Tacos

Item	Calories	Protein	Carbs	Fat	Sodium
California Chicken Club Sandwich	1,310	73 g	91 g	69 g	2,986 mg
BJ's Classic Crispy Chicken Sandwich	1,220	45 g	116 g	63 g	2,756 mg
Enlightened Mediterranean Chicken Pita Tacos	660	38 g	45 g	22 g	1,427 mg
BJ's Slow-Roasted Tri-Tip Beef Dip	1,690	71 g	114 g	107 g	4,650 mg

Burgers

Item	Calories	Protein	Carbs	Fat	Sodium
Bacon Cheeseburger	1,250	56 g	90 g	73 g	3,792 mg
All-American Smash Burger	1,190	40 g	88 g	73 g	4,416 mg
Bacon Guacamole Deluxe Burger	1,320	57 g	94 g	78 g	3,560 mg
Steakhouse Burger	1,760	81 g	94 g	117 g	4,515 mg
BJ's Smokehouse Burger	1,270	57 g	106 g	67 g	3,660 mg
Hatch Green Chile Smash Burger	1,140	45 g	91 g	66 g	3,534 mg

Specialty Entrees

Item	Calories	Protein	Carbs	Fat	Sodium
New Orleans Jambalaya+	1,320	69 g	99 g	70 g	3,623 mg
BJ's Brewhouse Blonde® Fish 'N' Chips	1,120	57 g	141 g	36 g	4,196 mg
Sal's Brewhouse Chicken	1,000	54 g	45 g	67 g	3,014 mg
Enlightened Cherry Chipotle Glazed Salmon	580	47 g	40 g	26 g	576 mg
BJ's Brewhouse Bowl	480	14 g	58 g	21 g	2,036 mg
BJ's Brewhouse Bowl with Salmon	870	55 g	61 g	46 g	3,248 mg
BJ's Brewhouse Bowl with Shrimp	730	49 g	61 g	31 g	2,858 mg
BJ's Brewhouse Bowl with Chicken	710	54 g	60 g	27 g	3,047 mg
BJ's Brewhouse Bowl with Tri-Tip	850	50 g	61 g	39 g	3,212 mg

Steaks & Slow-Roasted Entrees

Item	Calories	Protein	Carbs	Fat	Sodium
Prime Rib	1,310	80 g	7 g	106 g	2,246 mg
Double Bone-In Pork Chop Weekend Special	650	55 g	17 g	40 g	2,434 mg
Slow-Roasted Tri-Tip	660	48 g	47 g	30 g	2,582 mg
Baby Back Pork Ribs – Full Rack	1,540	50 g	179 g	68 g	9,190 mg
Baby Back Pork Ribs – Half Rack	830	25 g	104 g	34 g	4,932 mg
Slow-Roasted Tri-Tip and Baby Back Ribs	1,240	61 g	120 g	56 g	6,333 mg
Slow-Roasted Tri-tip and Shrimp Scampi	1,080	48 g	82 g	54 g	3,574 mg
Slow-Roasted Tri-Tip and Chicken	880	61 g	76 g	29 g	3,601 mg

$13 Pizookie Meal Deal

Item	Calories	Protein	Carbs	Fat	Sodium
BJ’s Original Crispy Chicken Sandwich	1,120	54 g	110 g	45 g	2,277 mg
Italian Chicken Parmigiana Pasta Lunch Sized	860	53 g	80 g	39 g	1,538 mg
Southern Fried Chicken	1,140	52 g	70 g	66 g	1,928 mg
Enlightened Mediterranean Chicken Bowl	590	50 g	40 g	24 g	1,449 mg

Kids' Menu

Item	Calories	Protein	Carbs	Fat	Sodium
Kids' Mini Corn Dogs	470	14 g	36 g	29 g	1,059 mg
Chicken Breast	220	39 g	0 g	6 g	851 mg
Kids' Mini Burgers	380	24 g	36 g	16 g	663 mg
Kids' Mac 'N' Cheese	340	12 g	48 g	11 g	833 mg
Kids' Deep Dish Pizza	560	23 g	66 g	23 g	1,423 mg
Kids' Boneless Wings	650	33 g	56 g	31 g	2,431 mg
Kids' Sundae	390	4 g	45 g	22 g	74 mg

Desserts

Item	Calories	Carbs	Fat	Sodium
BJ's Handcrafted Root Beer Float	550	90 g	19 g	95 mg
BJ's Handcrafted Black Cherry Float	530	82 g	19 g	105 mg
BJ's Handcrafted Orange Cream Float	540	85 g	19 g	106 mg
BJ's Handcrafted Vanilla Cream Float	530	83 g	19 g	105 mg

Non-Alcoholic Beverages To Go

Item	Calories	Protein	Carbs	Fat	Sodium
BJ's Handcrafted Root Beer	240	0 g	60 g	0 g	14 mg
BJ's Handcrafted Vanilla Cream Soda	190	0 g	47 g	0 g	32 mg
BJ's Handcrafted Orange Cream Soda	210	0 g	51 g	0 g	34 mg
BJ's Handcrafted Black Cherry Soda	190	0 g	47 g	0 g	32 mg
BJ's Handcrafted Ginger Beer	130	0 g	31 g	0 g	22 mg
Shirley Temple	210	0 g	53 g	0 g	36 mg
Strawberry Lemonade	190	0 g	47 g	0 g	15 mg
Lemonade	180	0 g	44 g	0 g	17 mg
Sweet Tea	190	0 g	48 g	0 g	7 mg
Hot Chocolate	160	1 g	25 g	6 g	174 mg
Chocolate Milk	450	18 g	73 g	9 g	293 mg
Milk	280	20 g	28 g	10 g	300 mg

Sides

Item	Calories	Protein	Carbs	Fat	Sodium
Fries	350	4 g	40 g	19 g	921 mg
Sweet Potato Fries	330	2 g	52 g	12 g	230 mg
Loaded Mashed Potatoes	930	32 g	37 g	70 g	2,122 mg
Baked Potato	590	9 g	70 g	28 g	207 mg
Loaded Baked Potato	990	33 g	72 g	60 g	1,107 mg
Broccoli	40	3 g	6 g	0 g	30 mg
Rice Pilaf	230	5 g	39 g	6 g	621 mg
Honey Sriracha Brussels Sprouts	160	9 g	23 g	4 g	940 mg
Asparagus	25	2 g	3 g	0 g	2 mg
Garlic-Roasted Vegetables	250	4 g	11 g	21 g	531 mg

Gluten Sensitive Options

Item	Calories	Protein	Carbs	Fat	Sodium
BJ's Classic Rib-Eye	1,080	106 g	5 g	67 g	2,272 mg
White Cheddar Mashed Potatoes	330	7 g	33 g	18 g	1,097 mg

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